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This is a super simple ab workout. A great start for beginners ๐Ÿ‘†๐Ÿ’ช๐Ÿ˜‰

1โƒฃ crunches
2โƒฃ bicyles
3โƒฃ leg raises
4โƒฃ scissors

Or just add it after your normal workout routine to train your abs ๐Ÿ˜Š Next time we will mix it up with some cardio ๐Ÿ˜‹ stay tuned! ๐Ÿ˜ŽโœŒ๏ธ๐Ÿ˜„ #exercise #activeliving #TFLers #igers #iphoneonly #picoftheday #squareadyvideo #fitgirlvideos #fitspiration #fitfam #fitness #jogblog #health #healthy #healthies2014 #livestrong #livelovenourish #lornajane #movenourishbelieve

It’s beautiful weather today in Norway โ˜€๏ธ and I slept in ๐Ÿ˜‘ but I definitely needed it ๐Ÿ˜‹ So I go all tropical today with this yellow sunshine beauty #smoothie ๐Ÿ๐ŸŒดโ˜€๏ธ{pineapple โ€ข mango โ€ข banana โ€ข juice on an orange โ€ข ice-cold water} Enjoy! ๐Ÿ˜Š๐ŸŒบ #eatclean #eattherainbow #rawvegan #vegan #veganfood #veganfoodlovers #plantbased #picoftheday #photooftheday #yummy #movenourishbelieve #nomnom #nourish #nourishyourbody #loveinmyjar #loveinmybowl #livelovenourish #getwell #gethealthy #health #healthy #healthies2014 #delicious #activeliving #TFLers

Since I’m currently not at home, and posting any pics of my food creations is not that easy, I decided to share with you one of my absolutely fav IG @saffronandsage_ ๐Ÿ’• Her feed is full of amazing recipes you must try! This is an chocolate fig #nanaicecream ๐Ÿ˜ I haven’t tried it yet, but I’m pretty sure that it must be amazing since figs and chocolate are just #yummy ๐Ÿ˜‹ I tried a lot of her creations already. All very #delicious ๐Ÿ‘ I posted them some weeks ago and I assure you it was sooo good ๐Ÿ˜Š๐Ÿ’•๐ŸŒบ follow your desire of having good delicious food and check out @saffronandsage_ you won’t be disappointed. I promise ๐ŸŒž๐Ÿ˜˜ #saffronandsage3k #eatclean #vegan

Being called different or weird feels like being called extraordinary โœจ๐ŸŒบ๐ŸŒž~ Who wants to be ordinary, anyway? It means you’re something people don’t see that often. Be yourself and be proud of it! ๐Ÿ’ช๐ŸŒธ๐Ÿ’• #yoga #exercise #activeliving #instahealth #livestrong #lornajane #livelovenourish #movenourishbelieve #moveeverywhereyougo #health #healthy #healthyisawayoflife #jogblog #fitfam #fitness #feelstrong #fitspiration #fitgirlvideos

Always asked yourself what to do with a bundle of lavender? Why not making a BLUEBERRY-LAVENDER LEMONADE SLUSHIE? ๐Ÿ‘๐ŸŒธ๐Ÿ’• Absolutely love this idea & want to try it right away! Check out @brewinghappiness for the recipe ๐ŸŒบ #eatclean #eathealthy #bh6k #plantbased #plantpower #rawvegan #veganfood #vegan #nourish #livestrong #livelovenourish

Top view of the overnight oats with berrylicious #nanaicecream I had the other day ๐Ÿ˜๐ŸŒบ๐ŸŒž ~ Finally I’m feeling better today and think I will to an extended stretch/yoga session today ๐Ÿ‘โ˜บ๏ธ I hope you all have a lovely Sunday ๐Ÿ˜˜ #eatclean #eathealthy #eattherainbow #eatbetternotless #rawvegan #yummy #plantbased #plantpower #activeliving #delicious #deliciousness #fruit #fitfam #fitness #getfit #gethealthy #jogblog #kaylaitsines #livestrong #livelovenourish #cleaneats #cleaneating #vegan #veganfood #nourish #nomnom #movenourishbelieve

Having a #greensmoothie in order to recover from that damn cold I’ve got since Tuesday ๐Ÿ˜ท๐Ÿ˜ซ {pineapple โ€ข mango โ€ข orange โ€ข spinach} Unfortunately we ran out of bananas otherwise I would have added it also ๐Ÿ˜„ #eatclean #exercise #eathealthy #eattherainbow #rawvegan #yummy #organic #plantbased #plantpower #activeliving #delicious #deliciousness #fruit #fitfam #fitness #getfit #gethealthy #getwell #health #healthy #jogblog #livestrong #livelovenourish

Having a #greensmoothie in order to recover from that damn cold I’ve got since Tuesday ๐Ÿ˜ท๐Ÿ˜ซ {pineapple โ€ข mango โ€ข orange โ€ข spinach} Unfortunately we ran out of bananas otherwise I would have added it also ๐Ÿ˜„ #eatclean #exercise #eathealthy #eattherainbow #rawvegan #yummy #organic #plantbased #plantpower #activeliving #delicious #deliciousness #fruit #fitfam #fitness #getfit #gethealthy #getwell #health #healthy #jogblog #livestrong #livelovenourish #ilovemymason #cleaneats #cleaneating #vegan #veganfood #nomnom #nourish #nourishyourbody #movenourishbelieve

This is to all my German followers! Check out my lastest blog post about ‘how to make a smoothie bowl’ ๐ŸŒบ๐Ÿ’๐Ÿ‰. Fรผr alle meine deutschen IG Freunde gibt es heute einen Post รผber Smoothie Bowls {link in bio} ๐ŸŒบ๐Ÿ’๐Ÿ‰ ๐Ÿ˜˜

Since I haven’t been home but in Norway these days, I’m slacking in posting any pics lately. I try my best to keep it up ๐Ÿ˜‰ ~ This was a #delicious #smoothie I had about a week ago ๐Ÿ˜ I can’t remember what was in there but definitely put some beet root in hence the beautiful color! ๐Ÿ˜„๐ŸŒบ I wish you all a lovely Monday! ๐Ÿ˜˜ #latergram #eatclean #eathealthy #eattherainbow #rawvegan #yummy #plantbased #plantpower #activeliving #fitfam #fruit #fitness #livestrong #livelovenourish #movenourishbelieve #nomnom #nourish #nourishyourbody #vegan #veganfood #cleaneats #cleaneating

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